#Hatha yoga sequence by a man series#
#Hatha yoga sequence by a man free#

Raise your arms next to your ears into an overhead prayer position to perform Vrikshasana tree pose.Ĥ. Eka Pada Pranamasana into Vrikshasana Tree Pose – 3 Breaths Raise the left arm for balance with your hand in Jnana Mudra – which is basically the “OK” hand signal.ģ. Grasp your right big toe with your right hand using the Yogi Grip and straighten your knee so your foot is in front of you.

Exhale and bend your knee into your chest. Utthita Hasta Padangusthasana – Front or Side – 3 to 6 Breaths Your left knee is straight, and your posture is erect.Ģ. Place the sole of your right foot against your left inner thigh, with your heel as close to your perineum as possible. Eka Pada Pranamasana – One-Legged Prayer Pose – 3 to 6 Breaths When you finish, rest in Shavasana the corpse pose or the resting pose of your choice. Perform this intermediate Hatha yoga sequence to improve your balance as the final portion of your standing forward bends. Intermediate Hatha Yoga Sequence for Better Balance Steps 6 to 14 are optional and meant for a Hatha Flow class or those wanting a dynamic yoga sequence.

#Hatha yoga sequence by a man series#

Tip 3: You can complete this balance series at step 5 and slowly return to standing.

Hold the resting pose, Eka Pada Pranamasana, for up to 2 minutes if you like.

#Hatha yoga sequence by a man free#

Tip 2: I list the number of breaths per pose for your convenience however, feel free to hold each pose for 30 to 60 seconds depending on your ability, the ability of your class, and how much time you have.Then, of course, do the same sequence again while balancing on your other foot. Tip 1: In this intermediate yoga poses for balance sequence, first perform the poses while balancing on one foot - preferably the right foot.Health concerns that may preclude you from doing balance poses include, but are not limited toīefore you begin, read the following tips: If you have certain health conditions, you should consult your physician before doing yoga poses for better balance. Stronger leg, abdominal, and arm muscles.

The benefits of yoga poses for balance include In this intermediate Hatha yoga sequence for better balance, Eka Pada Pranamasana - one-legged prayer pose - is the resting pose. Hatha Yoga: Utthita Hasta Padangusthasana I love yoga poses for balance and created this creative, intermediate balance sequence for you to perform at home or in your classes.